Workouts For PCOS

By: Emily Karataeva and Igor Klibanov

Alright, so you’ve been diagnosed with PCOS (polycystic ovarian syndrome), and it’s very likely that you’re here because everything your doctor or any other medical professional has told you is everything but helpful.

You’ve probably heard things like:

• “Just lose weight.”
• “Eat less, move more.”
• “Just take birth control and come back when you want to get pregnant.”
• “We can put you on a diabetic drug — Metformin”