Which Fruits Are Best For Diabetics?

By: Bahara Noorzai and Igor Klibanov

You’re a diabetic. You’re concerned about your blood sugar and all the consequences that come with diabetes. You might be concerned about heart attacks, high blood pressure, losing your vision, strokes, and more. So you want to know what are the best fruits to eat, that can help you improve your blood sugar…or at least not make it worse.

There are a lot of misconceptions about this so, in this article, we’re going to do a lot of myth-busting about what are the best fruits to eat for diabetics. But before we dive in, who am I?

Why should you trust me?

Hi:)

My name is Igor.

I am the author of the Amazon bestseller, Type 2 Diabetes Reversal Secrets. Additionally, I am a personal trainer who specializes in helping diabetics reverse their diabetes.

Before we start, I want to share how blood sugar is measured. As a diabetic, you probably already know, but stick with me. The way blood sugar is measured is with something called “HbA1C” (or glycated hemoglobin). HbA1C is the average blood sugar level over the past 3 months. Anything below 5.5% is nondiabetic. 5.5% — 6.0% is prediabetic. And anything over 6.0% is diabetic.