Vitamins For Insulin Resistance

By: Lexi Mezo and Igor Klibanov

When you have insulin resistance, you won’t turn to medical procedures for help, at least not until you’ve tried other things, such as exercising, reducing sugar intake and taking supplements.

This is where vitamins for insulin resistance come in. But first, let me be clear: I know you are interested in vitamins, but there are 6 supplements that aren’t vitamins that have been scientifically proven to improve insulin resistance more than vitamins.

VITAMINS VS. SUPPLEMENTS

What is the difference between vitamins and supplements? First, vitamins are what our bodies need to function properly. They are known as Vitamin D, Vitamin C and many others. They are found in food. Vitamins are good for your health, but sometimes you don’t get them in sufficient enough amounts, and need something extra so you don’t get vitamin deficiencies. This is where supplements come in.

Supplements can come in multiple different forms, such as liquid, powder and pills. They can also be a type of herb, vitamin, mineral, amino acid, or fatty acid to classify as a supplement. You could choose to take one to add more to your diet, or because you may want a specific benefit, like soft skin and stronger hair.