Jan 23, 2023
The results of doing 50 push-ups a day for 3 months are impressive! Can you share more about the long-term effects of doing push-ups daily? The personal experience shared in the article is motivating.
Written by Igor Klibanov
Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog