The Myth Of Women Bulking: Muscle Women, Hormones, Etc.

“I don’t want to get too bulky”, I hear from a lot of women who begin strength training. Ah, if only it were that easy. Some women might have seen some freakshow bodybuilding pictures (both men and women) in a magazine or on TV, and think that that’s their future if they start strength training. When the reality is quite different.