Strength Training Over 60

A lot of our clients are over 60, and many of them are early retirees. They often hear how good strength training is for folks over 60, because:

• They have ambitious retirement plans, and they need the strength and energy to be able to carry them out — whether that’s helping out with the grandkids, travelling, taking care of a sick spouse or parent, volunteering for things that are meaningful to them (church, entrepreneurship, charities, etc.), gardening, or something else.
• They want to avoid chronic pain that some of their peers experience.