Speed And Agility Training For Beginners

SPEED AND AGILITY TRAINING FOR BEGINNERS

Speed and agility are the holy grail of many sports, and many athletes invest a significant amount of time researching speed and agility training, only coming upon pages and pages of bad information. In this information, I’d like to go over some of the major concepts of speed and agility training, and hopefully provide some good information that you can use.

PRINCIPLE #1: KEEP THE VOLUME LOW.