SNACKING: IS IT GOOD FOR YOU?
You’ve been reading online that it’s good to eat 5 or 6 times per day. You know, because it “keeps your metabolism up” or “it keeps your blood sugar stable.” And it’s overall healthy for you. After all, you want to have a fast metabolism, have good energy levels, and be healthy overall.
In this article, we’ll look at:
- Myths about snacking
- When it makes sense to snack, and when it doesn’t
- What to snack on
Myths About Snacking