You’ve been reading online that it’s good to eat 5 or 6 times per day. You know, because it “keeps your metabolism up” or “it keeps your blood sugar stable.” And it’s overall healthy for you. After all, you want to have a fast metabolism, have good energy levels, and be healthy overall.

In this article, we’ll look at:

  • Myths about snacking
  • When it makes sense to snack, and when it doesn’t
  • What to snack on

Myths About Snacking



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Igor Klibanov

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at