SNACKING: IS IT GOOD FOR YOU?

You’ve been reading online that it’s good to eat 5 or 6 times per day. You know, because it “keeps your metabolism up” or “it keeps your blood sugar stable.” And it’s overall healthy for you. After all, you want to have a fast metabolism, have good energy levels, and be healthy overall.

In this article, we’ll look at:

• Myths about snacking
• When it makes sense to snack, and when it doesn’t
• What to snack on

Myths About Snacking