SHOULD YOU NAP BEFORE WORKING OUT? SHOULD YOU NAP AFTER WORKING OUT?

Should you nap before a workout? Or should you nap after a workout? This was one of the questions asked to me by a good friend and loyal reader.

The answer is nap before a workout. End of article.

Yeah, right.

If you’ve been reading my material for any length of time, you realize that the answer is far more complex. If you’re thinking of taking a power nap before the gym, keep reading this article to see if that makes sense for you.

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Igor Klibanov

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog