SHOULD YOU NAP BEFORE WORKING OUT? SHOULD YOU NAP AFTER WORKING OUT?
Should you nap before a workout? Or should you nap after a workout? This was one of the questions asked to me by a good friend and loyal reader.
The answer is nap before a workout. End of article.
If you’ve been reading my material for any length of time, you realize that the answer is far more complex. If you’re thinking of taking a power nap before the gym, keep reading this article to see if that makes sense for you.