Igor Klibanov
Mar 31, 2022

--

Pretty great information, knowing that 7000 steps is a pretty ideal number of steps for people who don't walk too much. Have you wondered why the Japanese marketing campaign chose 10000 steps? Or do you think it was just to have a nice ring to it, like you mentioned before? Thanks for sharing this information!

--

--

Igor Klibanov
Igor Klibanov

Written by Igor Klibanov

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog

Responses (2)