Pre-Workout For Diabetics: Meals, Snacks And Supplements

By: Emily Ing and Igor Klibanov

You’re getting ready for your workout when suddenly you feel the slightest rumble in your stomach and feel like you could go for a snack for some extra energy. Should you eat something? As a diabetic it can be tricky managing blood sugar levels and working out. With sudden spikes and dips it can feel surprising and overwhelming. So today we’ll be going over some tips and tricks to make it just a little less tricky, along with everything you need to know about the right pre-workout for diabetics.