PMS Diet And Supplements— Home Remedies For PMS

If you’re a woman with premenstrual syndrome (PMS), you know how bad it can be — uterine cramping (sometimes so bad that you have to stay in bed, and take painkillers), back pain, breast tenderness, carb cravings, moodiness, and even anxiety or depression. I feel for you. And if you’re a man living with or dating a woman who has PMS, I feel for you too, my brother.

Fortunately, it doesn’t have to be this way. Hold on, I know what you’re thinking — “every woman has PMS. It’s normal.” But, that’s where you’re wrong. Not every woman has PMS. In fact, there are a lot of women without PMS. And this article will teach you how to become one of those women (yes, it is possible).

But you have to suspend your disbelief, give it a fair shot for 3 menstrual cycles, and watch your PMS improve, or go away.

In this article, we’ll discuss:

• What is PMS, and its symptoms?
• What causes PMS
• The hormonal profile of PMS — the relationship between estrogen, thyroid, cortisol and PMS
• Nutrition — what should you eat more of, and what should you eat (and drink) less of? In other words, what’s the best PMS diet?
• Which supplements help improve PMS

If you’d like help that’s personal to your specific situation, we have a special online program called “PMS-Free 1–2–3.” If you’re interested, just apply to work with us by visiting FitnessSolutionsPlus.ca