Personal Trainer In Markham: 10 Criteria To Find The Right One For You

Well, it’s that time of the year again — new year, new me. You start your new diet, new workout routine and new lifestyle until you get a couple weeks in, and you start missing workout days and ‘cheat days’ become more frequent until finally you just stop your new lifestyle altogether. “This year is going to be different”; that’s what you tell yourself every year, right?

Or midyear you suddenly decide to try again only to quit…again. It becomes a cycle you can’t break. But you really want to change this year so…