Personal Trainer For Depression: 3 Mistakes Trainers Make

By: Emily Ing and Igor Klibanov

If you have depression, you know that exercise can help your mental health. You’ve heard all the great things it can do for you. For instance, exercise stimulates:

• Better mood
• Higher energy levels
• Improved sleep
• Greater physical well being

…and so many more.

But there are a few problems: first of all, you don’t know what to do when you exercise which can make it seem overwhelming. And second, even if you did know, the motivation just isn’t there for you to do it by yourself. So what can you do? Well, a great option would be to hire a personal trainer for depression.

Today we’ll be going over two quick topics to help you choose the right personal trainer for depression. Here’s what we’ll be covering today:

• Mistakes personal trainers make with depression
• Mistakes consumers make when choosing a personal trainer for depression

Before we dive in, you may be thinking to yourself “Why should I trust anything this guy is going to tell me?” To put your mind at ease here are some reasons why you can trust what I have to say:

• I’m the author of The…