Personal Trainer For Depression: 3 Mistakes Trainers Make
If you have depression, you know that exercise can help your mental health. You’ve heard all the great things it can do for you. For instance, exercise stimulates:
- Better mood
- Higher energy levels
- Improved sleep
- Greater physical well being
…and so many more.
But there are a few problems: first of all, you don’t know what to do when you exercise which can make it seem overwhelming. And second, even if you…