Osteoporosis Reversal Without Limitation

Igor Klibanov
5 min readAug 10, 2023

You know the song “If I Had a Million Dollars” by the Barenaked Ladies? They fantasize about what they’d do with a million dollars (this was written in the 90s… not now, when a million dollars just gets you about a third of a condo in Toronto).

Well, in this article, I’ll fantasize a bit too — what I’d do with a client who had osteoporosis, and had no limits — financial, time, and nutritional compliance wasn’t an issue.

Original source: here.

In all of my articles where I feature client success stories, I always list the obstacles they had in their way. And despite that, my team and I are able to help clients quite nicely.

But what if there were no obstacles?

  • They had enough money to exercise with a trainer each workout (the majority of our clients work with their trainer 1–2 times per week, with an additional 1–3 on their own)
  • They had enough time to exercise the necessary amount
  • They had no problems with nutritional compliance

If all these conditions were true, what kinds of results could someone like this expect? These are not guarantees, but rather predictions:

  • If a client had a T score of -1 to -2.5, they could probably improve by about 0.8–1.5 points in 1 year.
  • If a client had a T score of…

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Igor Klibanov
Igor Klibanov

Written by Igor Klibanov

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog

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