Losing Weight After Pregnancy and Getting Rid of Mommy Tummy

How do you go about losing weight after pregnancy? And I’m not talking about your pregnancy that happened 30 years ago. Sorry, that excuse is out the window, big momma. And I’m not talking about dads who gained weight during their wife’s pregnancy. No excuses there either, big poppa.

In this article, we’re going to discuss how to go about losing weight after pregnancy if you were pregnant less than a year ago.

But wait! If this doesn’t apply to you, don’t close this article. Pass it on to someone who would benefit from it.

In this article, we’re going to discuss:

• How to go about losing weight after pregnancy
• How to fix your diastasis recti (the abdominal muscles that separated during pregnancy)

HOW TO GO ABOUT LOSING WEIGHT AFTER PREGNANCY

The basics of weight loss after pregnancy are the same as weight loss before pregnancy. Let’s review them:

1. At least half of everything you eat should be non-starchy vegetables
2. About 15–30% of what you eat should be meat, fish or seafood
3. The remainder should be starches
4. You should be consuming some healthy fats (like fish, avocado, nuts, olive oil, grapeseed oil, etc.)
5. You should be doing a mix of strength training and cardio 4–6 days per week. If this is your first…