Leg Strength Exercises For Seniors: The 5 Best Ones

You’re a senior who wants to improve your strength and have more energy. Maybe your doctor told you that you need to get stronger, or you decided it on your own. You’ve noticed that things have gotten tougher as you got older:

• Climbing stairs
• Walking around
• Carrying groceries
• Playing with your grandkids
• Gardening
• Activities around the house