Jan 10, 2023
I love how you added the links at the start of the article! I found that very useful! How many times should I be training per week? I had no clue they had a formula for total training volume!
I love how you added the links at the start of the article! I found that very useful! How many times should I be training per week? I had no clue they had a formula for total training volume!
Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog