How Warren Eliminated His IT Band Pain in 2 Weeks

Igor Klibanov
6 min readAug 20, 2023

Meet Warren. He’s a 70-year-old retired wealth advisor from one of Canada’s big 5 banks. And he is very active in retirement. He moved out of the big city, and spent a lot of his time outdoors, from gardening, to home improvement projects, and more. But he had one big problem: IT band syndrome.

Basically, he had major pain along the side of his thigh, which was causing a lot of issues:

  • He was hobbling around the house
  • He couldn’t walk straight (and walking hurt anyway)
  • He felt like a hunchback.
  • He couldn’t go for walks with his wife.

He didn’t like that. It got in the way of all of his activities. But in a matter of 2 weeks, the pain was basically gone.

How did he do it? That’s what we’ll talk about in this article. If you’d like to hear it straight from Warren, just check out this video.

Here’s what we’ll cover here:

  • What Warren has tried before to address his IT band pain (and how it worked —…



Igor Klibanov

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at