How Warren Eliminated His IT Band Pain in 2 Weeks
6 min readAug 20, 2023
Meet Warren. He’s a 70-year-old retired wealth advisor from one of Canada’s big 5 banks. And he is very active in retirement. He moved out of the big city, and spent a lot of his time outdoors, from gardening, to home improvement projects, and more. But he had one big problem: IT band syndrome.
Basically, he had major pain along the side of his thigh, which was causing a lot of…