How Warren Eliminated His IT Band Pain in 2 Weeks

Igor Klibanov
6 min readAug 20, 2023

Meet Warren. He’s a 70-year-old retired wealth advisor from one of Canada’s big 5 banks. And he is very active in retirement. He moved out of the big city, and spent a lot of his time outdoors, from gardening, to home improvement projects, and more. But he had one big problem: IT band syndrome.

Basically, he had major pain along the side of his thigh, which was causing a lot of…

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Igor Klibanov

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog