How to Predict Injuries Before They Happen
If you’ve ever suffered from an injury, you know how disruptive it can be. Maybe it’s something traumatic, like a torn meniscus, torn ACL, torn rotator cuff, or maybe it’s something more long term and nagging, like tendonitis. In either case, your life has been disrupted.
- You may have to attend rehab a couple times per week, plus do your own additional exercises at home
- You might need surgery
- You can’t do certain activities that you enjoy doing, like tennis, golf, hiking, gardening, etc.