HOW TO EXERCISE AT THE END OF THE DAY, WHEN YOU’RE EXHAUSTED

You come home from work, and you’re exhausted. It’s the end of the day. How should you exercise?

You shouldn’t. Grab a beer, sit down on the couch, and watch your favourite TV show. Just kidding.

Original source: here.

So you want to get fit, but you have no time or energy. What do you do? I have a few ideas…

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Igor Klibanov

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog