How Santha Dropped 8 Dress Sizes, Got Rid of Lower Back Pain and Improved Sleep

Igor Klibanov
7 min readMay 27, 2023

Remember Santha? She won our client of the year award for 2017. And we did a quick blurb about her in that article, but today is all about her:

  • How she went from a size 10, to a size 2, and lost 28 pounds of fat (she also gained a few pounds of muscle)
  • How decreasing her lower back pain improved her sleep, and improved energy levels
  • How she was able to improve her social life after decreasing the pain
  • How she was able to get back to doing activities that she previously had to give up due to pain

So let’s jump into it.

But before you do, please understand that Santha’s plan was tailored to her. It may or may not work for you, and if you follow the wrong plan, it can actually do some damage, even when it brings someone else great benefit. There’s my disclaimer. But if you want a much more “sure thing”, that’s tailored to you, feel free to fill out this form, to see if you qualify to work with us.

And if you want to hear Santha tell her own story, she does so in the 7-minute video below.

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Igor Klibanov
Igor Klibanov

Written by Igor Klibanov

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog

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