How Naomi Lost 16 Pounds, 4 Dress Sizes and Doubled Her Strength

Meet Naomi. She’s a 40-year-old client of ours, who’s a high school science teacher, and mother of 2 kids.

Naomi was an avid exerciser, already doing regular group fitness classes, and bootcamps, but just wasn’t seeing the fruits of her labour.

She then started working with us, and so far, after only 6 months, she’s:

• 16 pounds lighter
• Wearing clothes that are 4 dress sizes smaller
• Stronger — a lot stronger
• More energetic
• Getting tons of compliments from her coworkers.

How did she do all that? That’s exactly what we’ll cover in this article. We’ll go over things like:

• Naomi’s goals before she started working with us
• What she was doing before to help her reach her goals
• The exercise strategies we used with Naomi to literally double her strength in certain exercises
• The nutrition strategies that we used
• The “real life” challenges that we ran into along the way
• The results she achieved
• How her life is different now that she’s stronger, fitter and wearing smaller dress sizes