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How Lourens Lost 12 Lbs., And Got Rid Of Lifelong Headaches In 3 Months
This article will be a firsthand account of how one of my team members, Val, helped one of our clients lose 12 lbs in 3 months, and get rid of lifelong headaches.
Enjoy!
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Lourens and I started working about 3 months ago.
He was no stranger to physical activity and exercise: he had an in-person personal trainer for some time a decade or so ago, and even after that, he would regularly go to the gym by himself. Lately however, his lifestyle was on a slightly more sedentary side, which took a toll on his well-being:
- His energy levels slumped
- Chronic low back pain plagued his days
- He became unhappy about the weight he was gaining around his midsection.
And these are simply the results of his job change. Never mind the issues that he had going on for a long time. One of the biggest ones is frequent headaches — at times so bad they would decommission him for a whole day! These have been going on since he was a kid.
Oh and did I mention terrible sleep?
In this article, you will learn:
- What his life was like before he…
