How Laura Increased Reversed Her Osteoporosis at Age 68

Meet Laura. She’s a 68-year-old client of ours in California, who is successfully reversing her osteoporosis, and building up her bone mass. But it wasn’t all hunky dory forever. She had a long family history of osteoporosis, fear of fractures and falling, as well a fear of losing her independence, and being a burden on someone should she break a bone. Not so anymore.

In this case study, we’ll cover:

• How the osteoporosis was affecting Laura.
• What she’s tried in the past to manage her osteoporosis.
• Highlights from the exercise and nutrition strategies that we used with her to increase her bone density.
• The results that she achieved.
• Challenges that she experienced along the way.
• How her life is different now that her bones and muscles are stronger.

If you’d like to hear Laura tell her own story, you can check it out in this video: