Meet John. John is a client of ours, in his 50s. When he first started working with us, he was morbidly obese, headed towards full-blown type 2 diabetes, and had pain in his left knee. Nowadays, he’s lost significant weight, his blood sugar levels have nearly normalized, and the pain in his left knee — almost completely gone by now. In this article, I’ll explain what we did with him to have such dramatic changes.
We’ll cover:
- How the knee pain, obesity and high blood sugar levels were affecting John.
- What he’s tried in the past to help him
- The exercise and nutrition strategies that we used with him, along with the thought process behind them to help him improve his obesity, blood sugar levels, and knee pain
- The results that he achieved
- Challenges that he experienced along the way
- How his life is different now, that his weight is lower, blood sugar is nearly normal, and knee pain is almost gone
If you’d like to see John tell his own story, you can check it out below (he didn’t turn his camera on for privacy/confidentiality reasons).
