Meet Dan. He’s one of our clients, who started working with us in May. When he came to us, he was already in pretty good shape. Working out 5 times per week, weighed 164 lbs. at 5’7, which is great, and even training a couple days with a personal trainer.
But despite that, he wanted to take things to the next level. He wanted to lose a few more pounds, and get toned. With his previous trainer, he had already lost a bunch of weight, but just couldn’t shed those last few pounds, and he had been at a plateau for months. So he had tried a few different things to help him shed those pounds:
- He looked at YouTube videos
- He’s tried jogging
- He’s tried changing up his routine
Despite that, the results were, as he put it “haphazard.” There were no results. Around that time, I gave a presentation at his company, and that caught his attention, so he started working with us. He felt like we had a more direct approach than the aimless one that he was using. And we did 😊
In this article, I’ll cover:
- What we found during his initial assessment
- The exercise program that his trainer, Shaneh put him on
- The nutritional strategies we used with Dan
- The results of the…
