Hey Rebecca, I love these tips. Especially when you mentioned this. It is so simple yet such a great tip that anyone can give, as they will have the MOST power they have over their own diet. I do have a question though. Do people know where to buy whole unprocessed foods? Sometimes multiple grocery stores will not have those, specifically things like fish. I however, have seen many many more of these unprocessed foods in small grocery titles. Thank you for sharing this information!