GOOD POSTURE: WHERE MOST PEOPLE GO WRONG
Go take a look in the mirror. Don’t change anything, don’t fix anything, just look in the mirror. Are your shoulders slumped forward? Now stand sideways. Do you have an exaggerated upper back curve? Is your head really far ahead of your shoulders? In the past, have you actively tried to correct your bad posture, but failed miserably?
GOOD POSTURE IS FOR MORE THAN JUST LOOKS
Your posture affects more than just your aesthetics. The farther forward your head travels, the less the blood flow to your brain, the…