Exercise For Osteoarthritis: Strength Training, Stretching, and 2 Surprising Exercises

Do you have osteoarthritis (OA)? Your knees, hip or back hurt either all the time, or with certain movements. You’re stiff when you get up in the morning. Maybe you went to the doctor or physical therapist, they send you to get an X-Ray or MRI, and saw that there’s no cartilage. You have bone-on-bone arthritis. They might have even mentioned something about a hip replacement or knee replacement surgery.

On the one hand, you don’t want to go under the knife, but on the other, the pain…