Exercise For Osteoarthritis: Strength Training, Stretching, And 2 Surprising Exercises

--

--

--

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Yoga in colour | Actually not another fad

Does physical exercise really promote better sleep?

Omkar Pranayama: The Most Beneficial Pranayama?!

How To Do Crunches

How To Do Crunches

How To Use Witch Hazel Before And After Shaving

recovery time

I am Feeling Good but Also Challenged Full time Work is HardDay 150

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Igor Klibanov

Igor Klibanov

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog

More from Medium

Discover The Power of 3 Primal Practices For Joint Health and Posture

There Are ONLY Two Behaviors

looking at a 2 lane road that runs between two mountains

How To Strengthen Your Grip And Lengthen Your Life

Fifty at 50

Me holding a kettlebell in the kitchen!