Deadlift Alternatives: Work The Same Muscles, Avoid Injuries

  • Hamstrings
  • Glutes
  • Back
  • Hips
  • Core
  • and to a lesser extent, the traps

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Igor Klibanov

Igor Klibanov

Igor Klibanov is the author 7 books on exercise and nutrition, including 2 bestsellers. Read more of his articles at http://www.FitnessSolutionsPlus.ca/blog