Bodyweight Exercise With no Equipment and Little Time

Bodyweight Exercise You Can Do Without Weights and With Little Time

If you are exercising on a regular basis, sometimes you’ll find that for whatever reason you may end up with no equipment and with very little time. Do you just skip your workout? No. You shorten it and you improvise. But you don’t skip.

So what can you do if you have very little equipment and very little time? The answer is not as simple as it seems. Why? Because of individualization. Your level of fitness, your age, your goals and your time will…