Mar 9
4 min read
Allo: The Protein Powder For Hot Coffee
In my articles, speaking engagements, and 1-on-1 conversations with clients, I keep telling my readers, audiences and clients to eat more protein. I feel like a broken record. Why do I recommend more protein so frequently? A bunch of different reasons:
- It builds muscle.
- Of the 3 macronutrients (protein, carbs and fats), protein is the most satiating. Eat more protein, eat less of other stuff — lose fat.
- It maintains or improves bone density.
