Your Nutrition Tracking App Sucks“But I eat only 1800 calories a day.” I hear from so many clients, who are frustrated that they are not losing weight. They mistakenly…Sep 19, 2023Sep 19, 2023
Nutritional Drinks for the Elderly: The Good, The Bad and The UselessIf you’re either elderly, or taking care of someone who is, you want to know the most nutritious things they can consume to maintain, or…Aug 22, 2023Aug 22, 2023
How Warren Eliminated His IT Band Pain in 2 WeeksMeet Warren. He’s a 70-year-old retired wealth advisor from one of Canada’s big 5 banks. And he is very active in retirement. He moved out…Aug 20, 2023Aug 20, 2023
Frail to Fit FastWe often use the word “frail”, but what does that mean? In a nutshell, it means someone who has problems with the activities of daily…Aug 19, 2023Aug 19, 2023
Food Sensitivity vs. Allergy vs. Intolerance“Should I get a food sensitivity test?” My clients, readers and audiences will frequently ask me. To which I’ll answer that question with…Aug 17, 2023Aug 17, 2023
Stupid Things Health Professionals SayLots of people say lots of stupid things (what a way to start an article, eh?). Unfortunately, that includes health professionals.Aug 16, 2023Aug 16, 2023
Body Transformation on a DeadlineDo you have a major event coming up, where you absolutely have to look good? Maybe a major birthday, like your 50th, 60th, 70th? Maybe a…Aug 15, 2023Aug 15, 2023
Busting the Myths of Foods That Are Rich in CalciumCalcium is an essential nutrient that is necessary for many functions in human health along with other benefits.Aug 15, 2023Aug 15, 2023
The Corporate Wellness Solution: 6 Criteria to DecideLots of forward-thinking companies are looking for a good corporate wellness solution, and for good reason. They understand that corporate…Aug 12, 2023Aug 12, 2023
High Blood Pressure Reversal Without LimitationA few weeks ago, I wrote an article, fantasizing about what I would do with an osteoporosis client who had no limitations — time, money and…Aug 12, 20231Aug 12, 20231